The 3 Back Exercises That Build a Superhero Body Fast
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The 3 Back Exercises That Build a Superhero Body Fast
If you want a strong, wide, superhero-level back, these are the top 3 exercises you can’t skip 👇 🔥 1. Dumbbell Bent-Over Row Your back-building foundation. Hits your lats, traps, and rhomboids all at once. Hinge forward, pull toward your hips, squeeze at the top. Slow, controlled reps = complete back activation. 💪 2. Superhero Back ...
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