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Simple and effective here - Great to get the arm, shoulder, and pec firing pre-game as a quick stimulator before you starting tossing, or can be used inside a post-throw workout for a few timed sets. - You can really play around with load and arm angle on this one, as well. Heavier ball into a deeper shoulder retraction can target the pec more and help you feel that in the throw, lighter ball just out on the finger tips can gear you more into an arm burnout that really gets the forearm active, o
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