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Cardio Cross Training . I switched things up a bit this morning. We worked through 6 stations for 1 minute each, followed by a quick movement to the next. That's 5 rounds in total! Good work everyone, I definitely felt like we kept our heart rates moving more! | Rhonda Aquino | Facebook
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Dr. Rhonda Patrick Shares Her Science-Based Workout Smoothie Recipe for Enhanced Health Benefits – Fitness Volt
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22K views · 15 reactions | Looking to level up your yoga journey? Watch on as certified yoga instructor Rhonda Flowers (Mindful Movement by Rhonda Flowers), walks us through some intermediate poses and stretches. | Brookdale Senior Living | Facebook
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2.7K views · 32 reactions | Yoga can positively impact both mental and physical health, and if you've considered giving it a go, check out some beginner poses from certified yoga instructor Rhonda Flowers (Mindful Movement by Rhonda Flowers) that you can try from the comfort of your own home. | Brookdale Senior Living | Facebook
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