Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first learn ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Skip the burnout with realistic 2026 fitness resolutions. Learn why experts recommend starting small, finding “fun” movement, ...