Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

How to prevent muscle loss on Mounjaro, Ozempic and Wegovy the right way: best exercises and workouts

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

5 Daily Exercises That Smooth and Tone Your Legs for Beginners After 50

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.
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4 Exercises for Thighs at Home Goodbye Flabbiness and Fat with a Chair

Do you want to tone your inner thighs and say goodbye to flabbiness? In this video, I’ll share 4 super effective exercises you can do at home using just a chair. They’re easy, quick, and perfect for ...
Hindustan Times

Fitness trainer shares ‘1 simple exercise’ that can help reduce thigh fat naturally: No gym, no weights

In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...
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Inner & Outer Thigh Workout with Tiffany Rothe

Here is a great low impact workout specifically designed to tone your inner and outer thighs. I recommend doing this video 2x in a row. Mike Johnson scrambles to pass Pentagon bill as GOP ranks seethe ...
The Free Press Journal

'What Is Wrong With Objectification?': Ram Gopal Varma Stands By His 'Thunder Thighs' Remark On Sridevi

Filmmaker Ram Gopal Varma has revisited his viral 2015 remark on Sridevi, insisting he still stands by it and asking, "What's wrong with objectification?" RGV said her 'thundering thighs' were part of ...
CNN-News18

RGV Stands By His Sridevi ‘Thunder Thighs’ Remark: 'If She Had Thin Legs, She’d Never Have been A Star'

Ram Gopal Varma has reopened one of his most controversial chapters — his comments about Sridevi that once triggered a major backlash. Nearly a decade after the uproar, the director says he still ...
Indiatimes

5 exercises to reduce thigh fat at home

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it. With Thanksgiving arriving soon and Christmas just a month away, you've got ...
TheHealthSite

5 Bollywood Celebrities And High-Intensity Exercises They Perform To Tone Their Thighs

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, effective HIIT moves at home to get strong, sculpted legs like your favourite ...
NDTV

5 High Intensity Exercises You Can Do At Home To Tone Your Thighs

With days getting colder and the air quality still in the "very poor" category in Delhi, people prefer staying at home. However, staying at home doesn't mean you don't exercise daily. It is important ...