Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

'Tis the season to be... stressed? Despite the glimmer of sparkle often associated with the holiday season, it can also come with more than its fair share of anxiety, chaos and overwhelming moments ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Scams: Who they happen to and how. Hear true stories on The ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Firm, sculpted thighs after 50 demand smarter training, not harder repetitions of the same old exercises that pound your joints and stiffen your hips. Squats often pull focus away from the muscles ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...

Women may achieve similar heart disease protection as men with about half the weekly exercise time. That’s according to research tracking approximately 85,000 people wearing wrist accelerometers ...