A year ago this week, Diversionary Theatre premiered a new one-act play by Harrison David Rivers about a heartbroken gay man whose religious parents refused to attend his wedding. On Saturday, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

There's a fine line between stretching and overstretching. Personal trainerKevin Harmon straddles it daily with his clients.''The main thing about stretching is don't ...

Multiple strands of concertina wire were installed by the U.S. military in 2018. Community members and environmental groups say they’re beginning to see signs of upcoming border wall construction ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Sink into stillness and release deep tension in this Yin Yoga class focused on the inner thighs and groin. With long, meditative holds, this practice supports greater flexibility, emotional release, ...