When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

After the full tempo of December, many people enter the new year feeling overstimulated. It’s a month that asks a lot of us.

Beyond building muscle, strength training has emerged as one of the most effective ways to improve stress resilience, mood, ...

To mark Nollaig na mBan, Suzanne Harrington looks at how work deadlines, digital overload, domestic responsibilities, disrupted sleep rhythms, and poor diet often leave women running on stress hormone ...

Auricular vagal neuromodulation therapy is a non-invasive and non-surgical treatment that could aid cardiovascular disease ...

Sometimes your body can do weird things like twitching eyelids or nervous sweating which feel random. Dr Khan explains the ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

At the center of Pulsetto’s technology is the vagus nerve, the longest cranial nerve in the body and a critical component of the parasympathetic nervous system—often referred to as the body’s “rest ...

The holiday season settles over the Mountain communities in a way that feels both magical and demanding. Between the early nightfall, the cold damp air rolling in off the forest, and the pressure to ...

BLOOM (TAMPA) – The President of the Foundation for Chiropractic Progress, Dr. Sherry McAllister, joined Bloom to share powerful insights on how optimizing your nervous system can transform your ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...