The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

This immersive interactive pulled audiences into the secret world of animal sleep — transforming complex science into a visually rich, accessible ...

Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s ...

Sleep earphones and sleep earbuds come in a few different styles. Some use active noise-cancelling technology (ANC) – ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

A 10-hour-long fireplace video went viral after the claim of the YouTube channel reportedly earning $1 million spread on X ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...

Many of us struggle to get proper rest during the cold, dark months, but there are steps you can take throughout the day to ...