Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Files related to the convicted sex offender Jeffrey Epstein should be released, according to U.S. Sen. John Curtis, as long as there are some “guardrails.” “I just feel like this is an exercise in ...

Adobe Illustrator is a vector design software used for things like image editing, graphic design, creating logos, and more. While it can be used for both hobbyists and professionals, the price tag is ...

While much of the Epstein files remain sealed, several high-profile people have been named in some of the released documents Jordana Comiter is an Associate Editor on the Evergreen team at PEOPLE. She ...

Loretta Duchesne doesn’t have much faith in the government, and that’s part of the reason she cast a ballot last November for Donald Trump. The 35-year-old makeup artist from northern Louisiana said ...

China's military said it carried out a patrol in the contested South China Sea on Tuesday while the United States and the Philippines carried out their largest-ever joint military exercise. Newsweek ...

“A nation that is afraid to let its people judge the truth and falsehood in an open market is a nation that is afraid of its people.” – John F. Kennedy On November 22, 1963, crowds of excited people ...

SEOUL, March 7 (UPI) --North Korea condemned an upcoming U.S.-South Korea joint military exercise Friday, saying that "counteraction is inevitable" and warning that the allies would "pay dearly." The ...

MANILA, Philippines (AP) — Canada and the Philippines are in the final stages of negotiating a key defense pact that would allow their forces to hold larger military drills, said the Canadian ...

LANSING, Mich – The Michigan State Police (MSP) is asking for civilian volunteers to participate in role-playing training scenarios. They are seeking a diverse pool of volunteers, representative of ...