Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Dominican YouTuber Hey Santana's remix of Nicolás Maduro’s ‘No War, Yes Peace’ speech went viral, drew Trump’s attention, and ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Get New Year's songs from global traditions. Perfect tracks for countdown, dancing, and reflection. Build your celebration ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga move for hip pain relief: a gentle, modified 3-Legged Dog Circle (Knee Circles ...

Strictly Come Dancing celebrity George Clarke says he comes from a "long line of hip throwers" following his success dancing the salsa. The Youtuber and his dance partner, Alexis Warr, are among the ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

You may have shaken your groove thang in every club across the 305, but you haven’t lived until you’ve sashayed across a dimly lit dance floor, flirting with your eyes while executing some serious ...