For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Tiger Woods has been in the public spotlight nearly his entire life. Here's a look at some significant dates as he turns 50 ...

At age 2, makes an appearance on “The Mike Douglas Show” on daytime television and hits a driver with Bob Hope watching.

Most New York Jets fans have turned their December focus to the NFL draft (where the Jets witnessed a key development on Friday night), but there is still plenty on the line for New York’s players ...

From the founder of Luca + Danni, this newest brand of inspirational jewelry adds water from grotto in Lourdes, France, to each bracelet.

HOUSTON — With Christmas less than 10 days away, shoppers are scrambling for last-minute gifts. The National Retail Federation predicts that this Saturday could be the busiest shopping day of the ...

Lululemon Athletica Inc. Chief Executive Officer Calvin McDonald is stepping down, the company announced Thursday. The move comes after a slump in sales at the brand, which practically invented the ...

MICHIGAN — With grocery prices on the rise and holiday spending approaching, many are seeking ways to stretch their budgets. Registered dietician Shanthi Appelo offers practical strategies, such as ...

Shannon Sharpe doesn’t understand how Odell Beckham Jr. couldn’t make $100 million last a lifetime. Sharpe responded to the viral clip of OBJ on The Pivot podcast talking about how $100 million is ...

The dark and cold of November is when championships are forged, at least in college football. That holds true in the Big Ten as five teams still have hopes of making it to the conference championship ...