As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...