Cindy Crawford shared a montage on social media of her typical morning routine that included skinny-dipping in her jacuzzi, wearing nothing but a necklace. "I love my morning routine— sets me up to ...

There are plenty of habits and behaviors you can do in the evening to help increase your ability to get a good night's rest. But eating the best foods for better sleep in the hour or two before bed ...

This story is adapted from Life Kit's Guide to Better Sleep, a one-week email series. Sign up for the special newsletter here. Do you have a wind-down routine? Enjoyable and relaxing habits that help ...

You wash your face religiously, yet your skin still looks dull, feels irritated, or breaks out without warning. The problem isn’t your dedication, but what you’re putting on your skin. A clean ...

Wind Chills in Metro will drop into upper 20s Monday morning, look for a mostly cloudy, chilly Monday with mist possible, a few light showers. Two main waves of rain/storms still on the way, later ...

Want to be more productive, feel more alert, get more done, and enjoy your job more? Here’s a simple change that can help with all these things: Set a consistent bedtime. That’s one intriguing result ...

You’ve tried it all before. Waking up at 5:30 a.m. Journaling first thing in the morning. The exercises you’re supposed to do before work. But do your morning habits stick? Are you still practicing ...

A bill that would create a statewide paid family and medical leave program in Virginia is awaiting action from Gov. Abigail Spanberger. Beloved food truck, El Gordo's, sets up brick and mortar ...

Justin Sung explores how to make better use of your evenings after work by focusing on intentional routines and energy management. Many people find themselves drained at the end of the day, leading to ...

The idea of waking up early makes me crazy. But I’m always a happier person when I do. When I’m doing Shrinking, my schedule is never the same. But I like to be up three hours before I have to be ...

The Iowa Lottery offers several draw games for those aiming to win big with rewards ranging from $1,000 to millions. The most an Iowan has ever won from playing the lottery was $343 million in 2018 ...

Bridgerton season four is officially on Netflix for you to obsess over. But in the event that you 1) watched all four episodes of Part 1 in a state of sleep deprivation / are now fearful that you ...