New human clinical trial proves arginine, an amino acid, can modify plaque formation on teeth, thereby protecting ...
Fitgurú on MSN
How many meals should you really eat a day? Experts weigh in on the best routine for your health
From metabolism to blood sugar and weight loss, here’s what science actually says about meal frequency — and why quality ...
Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...
The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
Instead of jumping into another crash diet this new year, our next guest says it’s time to build healthier habits that will ...
A research team reveals that the way plant residues transform into humic substances can profoundly reshape soil microbial ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. If you eat chili ...
Systemic disruptions in the metabolism of carbohydrates, fats, proteins, and micronutrients cause micro- and macro-vascular damage and impede recovery, which is the driving force behind type 2 ...
Much as anxiety commandeers thought processes— jump-starting bouts of worry, demanding hypervigilance, imposing a sense of danger—it is a physiologic state, a response to detection of threat somewhere ...
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