While marketed as a heart-healthy classic, new physiological data shows that processed whole grains can trigger unexpected ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

Researchers have made a broad-spectrum antiviral that works against several virus families by blocking N-glycans—long thought of as undruggable targets (Sci. Adv. 2025, DOI: 10.1126/sciadv.ady3554).

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

A group of heavy truck and engine manufacturers on Monday formally filed a lawsuit challenging the Clean Truck Partnership (CTP) the companies signed in 2023 with California's Air Resources Board ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs you eat really can shape your future. Stacey Leasca is an award-winning ...

Carbohydrates may have gotten a bad rap, but a new study from Tufts University finds that some are better than others — and that older women in particular could reap the benefits. The research, which ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

High-quality carbs are minimally processed and nutrient-dense. Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in ...

High-quality carbohydrate and dietary fiber intake during midlife is associated with 31% and 17% higher odds of healthy aging in women, while refined carbohydrates show 13% lower odds of healthy aging ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...