Dr. Lauren Leiva, Physical Therapy Expert, joins Gayle Guyardo, the host of Bloom, with an impactful workout for people with limited mobility. Find out what chair yoga is all about.

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

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If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

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Start the new year feeling relaxed and refreshed with a gentle chair yoga session supported by Humana. Learn simple movements and breathing techniques designed to help you unwind, recharge, and ...

GDL: Start your New Year off Feeling Relaxed with a Chair Yoga Session through the Help of Humana!

This 15-minute gentle bedtime yoga session is designed for beginners and focuses on calming evening stretches. With slow, soothing movements and mindful breathing, this practice helps release tension, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior, What are the most popular ages that people start taking their Social Security retirement benefits? I’m turning 62 later this year and trying to decide when to start taking my ...