Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

The best running gear doesn’t necessarily need to be the most expensive, but it needs to be comfortable, breathable and ...

Here's today's Wordle answer, plus a look at spoiler-free hints and past solutions. These clues will help you solve The New York Times' popular puzzle game, Wordle, every day.

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

What if you could cut your UX/UI design time in half while delivering more polished, user-friendly results? It might sound too good to be true, but tools like Nano Banana Pro are proving it’s possible ...

AI adoption is rapidly expanding across industries, but workers are saving only 40 to 60 minutes per day, on average.

When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, ...

Have you ever wondered what lies beyond the surface of the tools you use daily? Take Nano Banana Pro, for instance, a name synonymous with AI-driven creativity and productivity. While it’s already ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Android users are now getting a major injection of AI in their Google Messages app. Last week, Google announced a number of Android updates, including a major new Pixel feature drop. Among the many ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...