7 Exercises That Help To Improve Shoulder Strength

Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, ...

Why kegels can backfire during menopause — and 4 yoga poses to do instead

Counting on Kegels to manage menopause changes? It may not be the fix you think. As estrogen levels plunge during the so-called change of life, the pelvic floor muscles that support organs like the ...

Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves

These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.

‘My muscle tone feels decades younger’: Inside this 56-year-old’s intense 6-hour-a-day workout routine

Behind the extreme training is a focus on strength, resilience and long-term health ...
Science Focus

The 5 biggest myths about taking statins to lower cholesterol

Statins are one of our most powerful tools in the war against high cholesterol, but there are several persistent myths about their safety ...
Business Daily on MSN

One hand, no limits: Lena Muthoni’s pursuit of strength

Lena Muthoni Gitonga’s life in the gym is built on constant reinvention. As an upper-limb amputee who lost her hand in early childhood following a road accident, every workout begins with a unique ...

4 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 60

A board-certified wellness coach shares 4 chair exercises that target belly overhang more effectively than crunches after 60.

5 Standing Exercises That Restore Muscle Tone Faster Than Gym After 55

These five standing exercises help restore muscle tone after 55 by targeting multiple muscle groups at once. A trainer shares the best moves and how to do them.