How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

5 standing exercises you can do at home to shrink belly fat

Let’s be real — nobody wants to do a hundred crunches on a cold floor to achieve those abs. If you are someone who has tried ...

You don’t need sit-ups—try this 5-minute core workout instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

I'm a Certified Trainer and Here Are 5 Standing Exercises That Target Your Stubborn Midsection After 60

Certified trainer Jarrod Nobbe, CSCS shares 5 standing exercises that target the stubborn midsection more effectively than ...

At 69, Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’

Here’s how to do each exercise.

Why Trainers Say the Landmine Twist Is Better Than Crunches for Chiseled Obliques

Stop wasting time on crunches. Experts explain why the landmine twist is the superior move for building a chiseled core and ...

You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

I'm all for crunches, sit-ups, and planks if you want them, but there are other ways to build a strong core that don't ...

I'm a Trainer and These 5 Standing Exercises Beat Crunches for Stubborn Belly Pooch After 55

A CSCS trainer shares 5 standing exercises that target belly pooch after 55—no crunches required. Build strength and burn ...
Hoodline

North Side Crunch Chaos, Indy Cop Collared After Off-Duty Gym Fight

IMPD's Special Investigations Unit says it responded to a report of a physical altercation at Crunch Fitness, 6160 N. Keystone Ave., on Feb. 21. Detectives later presented their findings to the Marion ...

Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and pos…

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six ...