As people navigate higher levels of stress and spend more of their day sitting, finding time to move can feel challenging.

New research shows that lifetime physical activity can moderate the brain's response to childhood trauma, strengthening neural connectivity and promoting stress resilience.

They based their model on physical activity risk estimates derived from activity tracker data from the 2003–06 National Health and Nutritional Examination Survey for people aged at least 40, plus 2019 ...

Objectives To examine the joint associations of accelerometer-measured physical activity and sedentary time with all-cause mortality. Methods We conducted a harmonised meta-analysis including nine ...

South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes ...