'I’m a midlife fitness PT – this is my go-to 5-move workout to build real strength after 50'

A no-fuss routine designed to build strength, balance and confidence ...

At 60, Cindy Crawford is playing 'the long game' with her fitness – inside her weekly routine

A flexible mix of strength, mobility and cardio designed to go the distance ...
The Cornell Daily Sun

Helen Newman Fitness Center: The Superior North Campus Gym

Helen Newman or Toni Morrison Fitness Center — which is the best gym on North Campus? Katie Istomin '29 tells us why it's ...
Fit&Well

“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise fun

A BODi Super Trainer who specializes in beginner-only workouts shares how she builds quick wins into her weekly workouts to make exercise a habit that lasts ...
Fit&Well

I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine

Trainer tips: Always move your hips behind you before bending your knees. Keep your chest tall and avoid leaning your torso ...
Fitgurú on MSN

Daily exercise made simple: The smart way to stay fit without overcomplicating your routine

Experts reveal how breaking workouts into smaller, manageable sessions can deliver powerful health benefits—no matter how ...

Build Seriously Strong Glutes With These Dumbell-Only Lower Body Exercises

All you need is 30 minutes to feel the burn.