‘My muscle tone feels decades younger’: Inside this 56-year-old’s intense 6-hour-a-day workout routine

Behind the extreme training is a focus on strength, resilience and long-term health ...

Forget heavy lunges: Try this 'kickstand' squat for game-changing hip longevity and lower-body strength

Squat variations can help you target the same muscle groups in different ways, and that's why I love the kickstand squat. It's technically a single-leg squat, as you're using your ...

Mariella Frostrup, 63, shares the weekly strength and cardio routine that keeps her fit and energised

The presenter sticks to a well-rounded mix of strength, mobility and cardio ...
Fitness Volt

Arnold Schwarzenegger Says Being Strong Is Not Enough, Explains Why Muscle Power Matters More for Longevity

Bodybuilding legend Arnold Schwarzenegger discussed why strength isn't enough for longevity and revealed how to boost muscle power.

5 Standing Exercises That Restore Muscle Tone Faster Than Gym After 55

These five standing exercises help restore muscle tone after 55 by targeting multiple muscle groups at once. A trainer shares the best moves and how to do them.

Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves

These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.

Big savings on fitness gear during Amazon’s Big Spring Sale

Shop excellent fitness gear deals during Amazon’s Big Spring Sale from Wednesday, March 25th until Tuesday, March 31st.