Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

With its warm weather and low taxes, it’s no surprise that Florida is a huge retirement hotspot for seniors across the nation ...

Sophie and her family were referred to Claire House and it has since become their 'life line.' Dad Mark Gould, 45, said: ...

This week, 12 shows open, 2 close and 7 continue their runs at Southwest Florida equity and community theaters.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

15 BC seniors earn Summa Cum Laude academic distinction: Owen East, Wesley Arndt, Noah Lewis, Trevor Shields, Sawyer Kelp, ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

From cheap smart bikes for cycling pros to affordable stationary machines for beginners, here are the best budget exercise bikes you can buy this January. When you purchase through links on our site, ...

Grey’s Anatomy alum Steven W. Bailey has been diagnosed with a rare neuromuscular disorder known as Congenital Myasthenia Syndrome (CMS). Bailey, 54, explained via X on Friday, January 2, that he has ...

Barry Manilow has offered an update on his health after being diagnosed with lung cancer. The Grammy Award winner, 82, shared a photo of himself smiling as he lay in a hospital bed on Friday, January ...