Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Building strength after 50 focuses on efficient movements that work multiple muscle groups at once. The squat, curl, and ...

Dozens are reported to have been killed since anti-government protests began spreading across the country almost two weeks ...