We talked to three professional chefs to find out which seafood dishes to avoid, and got their expert advice on how to make safer, smarter choices when dining.

Two teams on the hunt for their first win go head-to-head with the Gold Coast to host the Dragons to close out Round 4.

Papua New Guinea bosses will touch down in Brisbane this week for talks with Broncos and Dolphins powerbrokers as the Chiefs outlined plans to be a $600 million premiership force.