Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Bingo — 6 p.m. the third Thursday of each month. $5 for non-members, free to members. Doors open at 5 p.m. American Legion ...

After Dancing With the Stars' Derek Hough and Hayley Erbert welcomed their baby girl, the couple's loved ones, including ...

Peter Bodnár had a dream most would call crazy – to meet Hollywood director James Cameron and work on the Avatar film series.

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier islands to getting pampered in a tree house.

Ardee/Collon Contact me Send any notes or details to Hubert at [email protected] IWA members celebrate IWA members in Ardee really got into the festive spirit. They had a beautiful ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.