The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and other brands to find the best options.Adjustable dumbbells like ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...