Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Best PEMF mats to soothe aching muscles and aid recovery - Boost relaxation and improve sleep with these high-tech mats ...

After the excitement of New Year’s passes and the reality of day-to-day life returns, many of us struggle with the lofty ...

I’m not overly a fan of new year resolutions. If I want to change something, I want to start right away while I’m thinking ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Start the new year feeling relaxed and refreshed with a gentle chair yoga session supported by Humana. Learn simple movements ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' By Seth Abramovitch Senior Writer “Nicky is full of big feelings and even bigger ...

Choosing the right office chair is crucial for taller and heavier individuals who need specialized support. To find the best big and tall office chairs, we sought recommendations specifically for ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...