A low-fat or fat-free claim doesn’t automatically make a food product a healthy choice. Let’s debunk this myth and discover ...

Brown sugar stands out with its rich colour and caramel flavour, making it a popular alternative to white sugar in cooking.

Microwave ovens are a common feature in kitchens, yet many people worry they cause cancer. Let’s debunk this myth and ...

“As global food supply chains become more complex, new food safety risks are emerging. Advanced digital tools, including artificial intelligence, are essential to detect these risks earlier and ...

Starting this autumn, we’re opening our training offer to individuals and professionals in food, nutrition, and health who ...

Nowadays there is a mass of information and advice available from different sources about nutrition and health, and interested individuals can find details about the nutrients (e.g. carbohydrates, fat ...

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk.1It has been recognised as a major public health concern and a significant ...

We all love our morning cup of coffee, and for good reason – caffeine, that magical compound that takes away our sleepiness and makes us wide awake. But do you know how much caffeine is in your cup of ...

However, the behaviours that can cause these diseases are common and changing them may mean changing long standing habits. Many people are involved in supporting and encouraging changes in the ...

At present, conclusive evidence eludes us as to the origins of cooking. Some researchers believe that cooking was invented over 2.3 million years ago, whilst others argue it is a more recent concept, ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

Iron is one of the most abundant elements in the Earth’s crust and plays a key role in our health. Iron is one of the trace elements, which our bodies only need in small amounts to keep healthy. We ...