If you’re constantly exhausted, it might not be lack of sleep or caffeine withdrawal—low magnesium could be draining your ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Most people don't think a whole lot about magnesium, even though it's a mineral our bodies need to function. But a new shop ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Key Takeaways Magnesium stays in your system for about 1-2 days, depending on the type and how your body absorbs it.  Forms ...

Discover how magnesium, often overlooked, plays a crucial role in hair growth by managing stress, improving blood flow, and ...