Yoga YouTube videos are as plentiful as downward-facing dogs in your favourite flow – so how do you know which are the best? The sheer variety can be a little intimidating, but fear not: WH has done ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

This extended quarantine could be shocking for your mental and physical health, or it could be a chance to make some real positive changes. Without being presumptuous, I want to share something I've ...

We won't be surprised to know if you have decided to begin your yoga practice now witnessing its soaring popularity overseas. Yoga, an ancient Indian form of physical activity, is a combination of ...