For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...
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Your period is making your fitness injuries worse — and causing them to take longer to heal: study
While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...
MONDAY, Dec. 22, 2025 (HealthDay News) — Sports injuries sustained by female athletes tend to be worse during their period, a ...
If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...
Many people experience PMS symptoms that interfere with daily routines, from persistent cramps to recurring headaches that intensify before menstruation. As interest grows in nutritional strategies ...
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