The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...

In a perfect world, we’d all feel bright-eyed, energized, and ready to go whenever it was time for our workouts. But add in real-world complications like a hectic day of work, a too short night of ...

Motivating yourself to move, or keep moving, might take a little help, maybe from an up-tempo song with a catchy chorus. A neat iPhone app called Spring Moves ($3.99 per month; $19.99 per year [editor ...