True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...

Owner Thomas Roe believes in supporting your physical and mental health. At his gym, he uses the buddy system. He’ll pair you up with another person during each class. That person will serve as your ...

From her new book, this is the Jillian Michaels workout that increases your longevity, metabolism, and vitality—meet metabolic circuit training. Plenty of fitness modalities have come together to ...

You know you have made yourself a good circuit if you are a little afraid of it. That makes conquering it all that more rewarding. So gear up to vanquish weakness with today’s circuit: 400-meter row, ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once ...

“There are exercises you can do with your own body weight. If you aren’t sure what they are, look them up online,” Leslie said. “Set up stations around your house and get an app on your phone. There ...