After a bad fall at 67, Karen Cokely came back even stronger.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Are you looking for details about Jessica Simpson's weight loss journey? Explore the habits, lifestyle changes, and routine ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

By the time you walk into Your Gym Bestie, it’s clear this isn’t a typical fitness space. Music from different cultures fills ...

January sees millions seek new ways to shed festive pounds, and while some plans sound too good to be true, hard work can ...