As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

Welcome to Warriot Yoga: The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building strength and flexibility with Warrior Yoga Poses.

patty reviews Warrior I to include a flow into Warrior III. After opening with breathing and centering, patty instructs lightening pose (Vajrasana). This pose sets the hips for an in-depth look at ...

Yogasanas, or yoga poses, offer a wide range of benefits for the well-being of both the body and mind. And fitness enthusiasts like Bollywood actress Malaika Arora's workout routine has some of the ...