Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a ...

Think your coworkers are secretly waiting to sabotage you? Feel like your friends are meaner than they used to be? Did your Tinder date kind of look like a serial killer in real life? If these things ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

I struggle to get to sleep at the best of times, an issue the recent onslaught of heatwaves hasn’t helped. All the ‘pink noise’, delayed bedtimes, and even electricity changes have helped somewhat.

LA Times Studios may earn commission from purchases made through our links. If you sometimes forget the last thing you Googled or find yourself scrolling at midnight, only to stare at the ceiling ...

We've all been there: wide awake at 3 a.m., heart pounding, mind racing. Whether it's a forgotten task, a looming responsibility, or an imaginary argument playing on repeat, nighttime overthinking is ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

According to sleep doctors, the trick to improving sleep is not to bundle up and get cozy, but to cool the body down before ...

Researchers have discovered neurons in mice that help their brains track and recover from sleep debt. If a similar pathway exists in humans, it could improve treatments for sleep disorders and other ...

Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...