Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

Maybe they don’t make toddlers like they used to? Suggested Reading How White Folks Can Dress as the Twins From ‘Sinners’ For Halloween…Or Can They? Questlove Finally Breaks His Silence Over the Death ...

It's a question with an answer that researchers are still trying to better understand: How much exercise do kids need on a daily basis? In the United States, the Centers for Disease Control and ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

Dusty Gilbreth, certified personal trainer and youth baseball instructor at The Infield (www.the-infield.net) in South Elgin, came into our ABC7 studio with Ethan Plantz, age 10, Dominick Mastrangeli, ...

Introduction With the increasing prevalence of asthma in children, exercise has become an essential component of asthma management, playing a significant role in improving overall health and quality ...