We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

The abductor muscle group includes the hip and inner thigh and is often an area of the body that doesn’t get much attention in our workouts. Intermountain Park City Hospital exercise therapist Alora ...

As an athlete, you may have wondered what’s the difference between your abductors and adductors, especially if you’re aiming to strengthen the muscle groups in your training plan. Your abductor and ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...