If you are in need of instant energy before physical activity, it's best to avoid sugary candy bars. Instead, try one of these foods that delivers immediate energy right before your physical activity.

If you're constantly feeling sluggish and tired, it's worth looking at your diet. You may need to incorporate more foods rich in energy, as certain types are more effective than others for fueling ...

Energy drinks are usually made with water (often carbonated), sugar or sweeteners, caffeine, and flavoring. They provide a quick energy boost, but it lasts only for a short time.Snacks that contain ...

Forget the afternoon slump – this powerful pairing keeps your vitality flowing from morning to night. We’ve all experienced that dreaded mid-afternoon energy crash. One minute you’re powering through ...

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they provide.