Tired of being glued to your screens? Discover how a daily digital detox changed my life for the better and how to do it ...

Screens have quietly taken over our daily lives. From checking our phones the moment we wake up to scrolling through social media before bed, technology surrounds us almost every minute. While digital ...

Orlando, Fla. - Americans spend four to five hours a day on their phones. That’s more than a full workday every week. And every buzz, ping, bell, and whistle from your phone can set off a chain ...