Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are few things worse than an achy, lower body. That discomfort is extra miserable when accompanied ...

One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Have you been told that static stretching is bad and doesn't prevent injuries? Most of us have been coached to avoid stretching altogether. We either don’t stretch at all before a workout, or use ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Leg cramps are typically harmless. Although they go away on their own, several at-home remedies may help relieve the symptoms. In this article, we explain what leg cramps are and what can cause them.

Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...