Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Middle-school cross-country runners take off in a group training session on Oct. 5 at Sandburg Middle School in Alexandria. (Michael S. Williamson/The Washington Post) As a former high school ...

Team sports can boost your child’s mental and physical health. Learning teamwork, discipline and good sportsmanship are just the beginning of the benefits of playing team sports. Recent studies have ...

Sports can be a great way for kids to stay active, but there are quite a few other benefits besides getting a good workout. It teaches children about the importance of teamwork, responsibility and can ...

CINCINNATI (WKRC) - An event that can improve a person’s health can also help care for hundreds of animals in the Tri-State. It’s all part of the power of pickleball. It’s one of the fastest-growing ...

For many children, sports are a source of joy, energy and excitement. Whether it is the camaraderie of a team or the personal challenge of individual competition, sports provide a dynamic environment ...

Jack Draper plays Alex de Minaur on day ten of the U.S. Open on Sept. 4, 2024. Jack Draper plays Alex de Minaur on day ten of the U.S. Open on Sept. 4, 2024.Mike Frey—Imagn Images/USA Today ...

The debate on the possible role of sporting activities for college students has been the subject of intellectual debate for decades, with divergent views on the issue. According to some scholars, ...

Executive Director of Silversands Hall Schools, Dr Nike Agunbiade-Etiebet, has described inter-house sports competition as part of education. In her address at the 11th Annual Inter-House Sports ...