Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

Often when experiencing grief, anxiety, past or current traumas, major life adjustments and/or relationship stress, one can feel overwhelmed, lost or off balance. Exploring relational styles, ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

Forbes contributors publish independent expert analyses and insights. Liz Kislik covers leadership, team dynamics and success at work. As leaders, our ability to respond to pressures like ...