If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – that we do before lights out. And while we have a feel for the good and ...

In a new book, a sleep scientist offers tips for better rest — without reaching for a pill. By Dani Blum A good night’s sleep can make us more empathetic, more creative, better parents and better ...

White men feel something 'much deeper' has changed that's 'fundamentally illiberal': Writer Video released by US military ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...