GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep. Having caffeinated drinks too late in the day, drinking alcohol in the evening ...

Make the most of your midday Zzzs.

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

The best organic sheets are cozy, durable and come backed by third-party certifications to ensure they're sustainably made ...

Top neurofeedback devices for 2026 boost focus and sleep with EEG tech, from Muse's billion-minute data to budget-friendly ...