Staring at a screen before bed is bad for your sleep, but we do it anyway. If you like watching TV to help you fall asleep, Napflix might be a good compromise. Screens mess with your circadian rhythms ...

That’s a question I’ve asked a few times as a journalist. In the past, I’ve tested beds that ship in a box, one that adjusts itself as you sleep, and a few that have mobile apps. But I was really ...

Do you have problems getting a good night’s sleep? Would you like to feel more rested and energized during the day? The Summit County community is invited to a lecture given by Dr. Helene Emsellem, ...

Keeping a hectic schedule and depriving your body of sleep may seem normalized to some as an increasing number of adults don’t get adequate sleep. But far from being normal or desirable, long-term ...