People share the surprisingly simple lifestyle shifts that made the biggest difference in their mental health, from how they ...

Millennial calm is not a myth. These seven simple living hacks reduce noise and hurry so daily life feels lighter. Think ...

While everyone else climbed ladders to nowhere, you discovered that the warehouse job you hated and the life you simplified ...

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle ...

The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a 2025 study that tracked a large sample of American adults across more than ...

Why Life Feels So Heavy Now Today life presses hard all time. Phones beep with news. Social apps show others' good life. Work ...