Learn about some simple additions to your diet and sleep routine that can benefit your overall wellness this new year.

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

How are your New Year’s resolutions going? According to conventional wisdom, it takes 21 days for a habit to form, and so those habits put into practice at the beginning of the year should have sunk ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Compulsive behaviours may not arise from entrenched habit loops that override self-control, but could instead be linked to ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...